SleepHealthy.com Homepage

1-888-376-7306
M & F: 10am - 8pm
Tue, Wed, Thurs & Sat: 10am - 5pm

Sleep Healthy
 
SHIPPING is INCLUDED in the price of all items we sell. We also ship to CANADA.
 



Bed Elevating Insert

Buy Lift Chairs

Buy Dreamfit Sheets Online

Buy Outlast Mattress Pads Online

     
Sleep Facts

Definition
A sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning.

Things you might not know about sleep

  • Snoring is a common problem, especially among men, but it isnít harmful.
  • You can "cheat" on the amount of sleep you get. Quality not quantity. No matter how much your mother tells you that you need eight hours of sleep, if you're not tired and you can't truly relax, your sleep time will be worthless.
  • Daytime sleepiness always means a person isn't getting enough sleep.
  • The older you get, the fewer hours of sleep you need.
  • One-third of your life is spent sleeping.
  • People who sleep well and who allow themselves adequate amounts of sleep each night should feel awake and alert all day.
  • It is possible for you to have a sleep disorder and not be aware of it.
  • Your sleep environment can be the single most important factor when it comes to sleep.


Home |  Glossary of Terms |  Related Sleep Links |  SleepLogic Beds |  Shipping & Returns |  Contact Us
Sleephealthy.com is associated with Sleighters Furniture and Sleep Shop (since 1947)
5 Lincoln Way West, New Oxford PA 17350, Call us at 1-888-376-7306 or sales@sleephealthy.com
Sleighters        International Chiropractors Association        Follow us on Facebook